Founder Joseph Pilates created a process, detail-oriented practice.  The benefits include:

-strengthened core -increased balance and coordination

-full breathing -mind/body connection

-greater postural alignment -fluid/graceful movement

    

      

                                    

Training/Certification My Philosophy More PicturesPilates_training.htmlmy_philosophy.htmlPilates_pictures.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2
Pilates
back to enlighten home Enlighten.html
Frequently Asked QuestionsFrequently_asked_questions.htmlshapeimage_6_link_0
PricingPilates_Prices.htmlshapeimage_7_link_0