Yoga Benefits

  1. Bullet  clears the mind

  2. Bullet  experiencing joy and serenity

  3. Bullet  heart-opening

  4. Bullet  greater Self-acceptance

  5. Bullet  experiencing inner peace

  1. Bullet  being in the moment

  2. Bullet  respect and gratitude for one’s body

  3. Bullet  feeling of connectedness and unity

  4. Bullet  greater ability to slow down, listen, and just be

  5. Bullet  freedom from perfectionism

  1. Bullet  experiencing one’s innate ability for healing

  2. Bullet  letting go of expectations

  3. Bullet  experiencing surrender

  4. Bullet  connecting to one’s inner-child

  5. Bullet  experiencing expansion, freedom and creative play

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